Green, lean soup-machine.
- Gut Island
- Apr 29, 2019
- 1 min read
Soothing, packed with nutrients and anti-inflammatory...
Ingredients (serves 2)
2 medium sweet potato
200g broccoli
2 medium courgettes
400ml bone broth
3 handfuls of spinach
3 cloves garlic (omit if following FODMAP diet)
½ teaspoon turmeric powder
1 tablespoon olive oil
Salt to taste
Directions
1. Heat your oven to 220 (conventional)/200C (fan). Place chopped sweet potatoes and broccoli into a large tin, drizzle with olive oil and salt.
2. Roast in the oven for 25-30 mins or until softened.
3. Add the chopped garlic into a pan in the remaining oil. Sizzle for about 5 mins before adding the courgette and frying for another 10 minutes.
4. Add the bone broth and spinach into the pan and allow to simmer on a low heat for around 5-10 minutes.
5. Once the vegetables have been roasted, mix all ingredients together in a saucepan. Use a hand blender to pulse the ingredients into it is blended smooth.

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