Chia-yog mess.

What looks like a trifle, is full of healthy fats, low in sugar and gut loving?...

Ingredients:

20g chia seeds

200g coconut yogurt

150g fresh or frozen raspberries

Optional:

20g nut butter to top

Directions:

1. If using frozen berries, leave them out to defrost for around 30 mins.

2. Mix together the berries and the chia seeds in a blender and pulse for a few seconds.

3. Place mixture in the fridge for 10 minutes.

4. Layer the chia mixture with coconut yogurt in a bowl of choice.

5. If you feel like getting in some extra healthy fats, add a spoonful of peanut or almond butter on top, enjoy!